Tag Archives: Yoga

Places to Workout in Nashville

Nashville may be known most for its country music scene and authentic soul food, but as a residential area, the city is becoming quite welcoming to the presence of a budding fitness scene. Whether you’re on the search for a yoga instructor near the downtown Nashville vacation rentals or a new cycling class close to home, check out the list below for the best places to workout in Nashville, Tennessee.

Where to Get Exercise in Juneau, AK

Juneau, AK has various places to exercise, ranging from studios, gyms, mountains, and parks. Find a place to exercise close to your Juneau hotel and get active while having fun on vacation.

A Hot New Exercise Trend

For trendy fitness enthusiasts, hot yoga is one of the hottest trends around! And by hot, we mean HOT! These Bikram yoga classes are often taught in rooms that reach temperatures of over 100 degrees. It sounds pretty uncomfortable at first, so why are fitness pros, celebrities, and athletes flocking to hot yoga regimens? Here are a few of the benefits of hot yoga.

1. Vitality

No matter what your age, hot yoga is a great way to feel younger. The breathing exercises that are an integral part of  yoga help to stimulate blood flow and give you more energy.