Tag Archives: Yoga

Where to Get Exercise in Juneau, AK

Juneau, AK has various places to exercise, ranging from studios, gyms, mountains, and parks. Find a place to exercise close to your Juneau hotel and get active while having fun on vacation.

A Hot New Exercise Trend

For trendy fitness enthusiasts, hot yoga is one of the hottest trends around! And by hot, we mean HOT! These Bikram yoga classes are often taught in rooms that reach temperatures of over 100 degrees. It sounds pretty uncomfortable at first, so why are fitness pros, celebrities, and athletes flocking to hot yoga regimens? Here are a few of the benefits of hot yoga.

1. Vitality

No matter what your age, hot yoga is a great way to feel younger. The breathing exercises that are an integral part of  yoga help to stimulate blood flow and give you more energy.