Tag Archives: working out

Places to Workout in Nashville

Nashville may be known most for its country music scene and authentic soul food, but as a residential area, the city is becoming quite welcoming to the presence of a budding fitness scene. Whether you’re on the search for a yoga instructor near the downtown Nashville vacation rentals or a new cycling class close to home, check out the list below for the best places to workout in Nashville, Tennessee.

Pool Workouts for Swim Season

It was a long, cold winter, and many of us have packed on a few extra pounds while trying to stay warm! Spring is here and it’s time to think about getting back into shape for the summer. Whether you’ll be working at a pool or just want to look good on the beach, we have a water exercise plan for you! Working out in the pool is an excellent way to tone and strengthen all parts of your body without the joint stress of normal aerobic activities. The addition of fun workout equipment like beach balls and pool noodles only makes the workout better – holding a beach ball engages arms and core, while pool noodles’ buoyancy creates an opportunity for resistance training.