Tag Archives: vacation

5 Awesomely Active Vacation Spots

With all of the relaxing lounge time, culinary delights, and convenience food of traveling, living healthy can seem hard to do while on vacation. When the action is packed into the destination itself though, it’s easy to get the heart rate going and be active even while enjoying the escape of a vacation. Here are our picks for the five best active vacations.

Reasons Why Traveling Is Good For Your Health

We all catch the travel bug once in a while even if we’re prone to being a homebody. We see beautiful destinations on television and on the internet and immediately start arranging for our next vacation. Traveling has been proven to be good for your health too! Here are some reasons why traveling is good for you in more ways than one.

The Importance of Using The Right Sunscreen On Vacation

Many of our childhoods included sunny days in tank tops and shorts, running and playing outside at home or on vacation to a sunny destination. As years have gone by and science has progressed, we are even more aware of the harmful effects of UV rays on the skin, but still, Americans fight against the wise advice to use sunscreen. A study found that even many melanoma survivors are back to tanning sans-sunscreen once they have completed treatment.

The problem of sunscreen is even more complicated for those who do choose to wear it. The concept of SPF is misunderstood, and finding the right sunscreen is more and more difficult as there are more options on the shelves. Between SPF level, application method, and ingredients, consumers are very confused about how to select the right sunscreen. Here’s a three-step guide to purchasing sunscreen for everyday use and vacation: