Tag Archives: Swimming

5 Different Ways To Exercise On The Beach

As the weather warms up, you may start thinking about how you can lose some of those unwanted pounds you packed on during the winter. And if you happen to live near a shore or are heading out on vacation, the beach is the perfect place to get started. Here are some ways to get exercise while enjoying the sun, water, and balmy breezes on the coast.

Benefits of Swimming for Disabled Children

Swimming can be a beneficial activity for disabled children, fostering physical fitness and motor skills development, as well as an opportunity to have some fun. An aquatic environment allows for children to explore their disabilities in a new and unique way and offers a chance to experiment with new exercises and new experiences.