Tag Archives: slimming

Weight Loss Tips, Part 2

We’re back with Part 2 of the weight loss tips!

Distribute your calories evenly over the day. Traditionally Americans skip breakfast or have an unhealthy one, have a decent sized lunch, and a big dinner. Rapid weight loss diet studies show that this is horribly inefficient and promotes fat creation. Think about your activity level throughout the day. Typically you are burning most of your calories during the day, not at night. That is when your body needs to be fueled, not at night before going to bed. To fuel your rapid weight loss plan eat smaller meals frequently throughout the day; instead of 3 try for 6. Keep in mind the keyword here is smaller and healthy meals.

Weight Loss Tips, Part 1

There are many factors to consider when choosing and implementing a rapid weight loss plan. The first question you need to ask yourself is, is this a sustainable plan? Meaning, will I be able to stick to it after I start it? Any diet plan can take some time to see results, and if you do not have the motivation, dedication, and impatience to see it through you will never see results with any weight loss plan.

The next question to ask is if you have the information you need to achieve the results and be successful. While only you can help answer that first question, there is help on the second. Following are a number of  weight loss tips that will help you achieve results with your rapid weight loss plan.