Tag Archives: heart attacks

7 Great Activities for a Healthy Heart

Like the other muscles in our body, the heart also needs a good workout to stay strong and healthy. Being physically active can also reduce calories, lower your blood pressure, reduce bad cholesterol, and boost good cholesterol. That’s why people who exercise and get on their feet are less likely to get coronary heart diseases than those who don’t.

Weekly Health Tidbits: Obesity and Sleep


With over 9 million children in our country alone being considered obese and overweight, the right people are starting to take notice. Hopefully the right people do the right thing, and start making some positive changes to this epidemic. 300,000 deaths a year in that range are due to that obesity, clearly it’s time.

One idea continually being tossed around, and I hope it works, is using educational computer games that targets children aged 3-8, that is a fun, interactive, and entertaining way for them to learn the importance of healthy eating, and the need to stay active.