Tag Archives: Healthy Recipes

4 Healthy Breakfast Recipes

After a long night’s rest of sleep, your body needs to refuel with a healthy breakfast. It can be hard to stay away from the loaded french toast and hefty omelettes and potatoes stuffed with calories. To meet your breakfast needs, here are four healthy recipes to try out for breakfast.

Quinoa Breakfast Bowl

Healthy Breakfast 1

Why is the Most Important Meal of the Day So Important?

You’ve probably heard the phrase, “Breakfast is the most important meal of the day.” And this phrase is actually true. Eating breakfast is the most important thing you can do each day. If done right, you can start feeling great and energized throughout the day from a simple healthy meal in the morning. The right breakfast foods, such as fruit, oatmeal, or eggs provide essential energy to get you ready for a busy day. If you’re choosing donuts over these healthier food items, then you might feel a bit sluggish, but foods like eggs, ham, and vegetables (like a veggie omelet) will boost your energy, give you protein for the day, and jumpstart your productive juices. Eating healthy in the morning (or perhaps eating at all in the morning) is beneficial to your well-being, but what else does eating breakfast do for you?

Scrumptious Spinach Recipes

Popeye sure loved his spinach, but not everyone enjoys spinach as much as he did. With today being Fresh Spinach Day, we encourage of readers to give spinach another chance though. To help you do so, we think it’s only fitting to share some healthy spinach recipes that we love with our readers. Without further ado, here are some of our favorites:

Spinach and Strawberry Salad

As you might guess, spinach and strawberries are the main ingredients in this recipe. With the amount of hidden calories you often find in dressings, you should make your own to keep this recipe healthy. Find out the ingredients for a delicious, but healthy dressing here.