Tag Archives: healthy eating

How To Make Healthier Breakfasts

Breakfast is the most important meal of the day. The worst way you can do it is to wake up your body with a greasy fast food breakfast sandwich. There are so many healthy breakfast recipes out there that are both affordable and delicious. You can also put a healthy twist on traditional breakfast foods. Here are some tips to make your favorite breakfasts healthy.

Health Benefits of Alaska Salmon

Alaska is known for its robust salmon fishing industry. Wild-caught salmon from Alaska has an array of health benefits. Farmed salmon may have growth hormones or unnatural chemicals that you shouldn’t put in your body. Wild-caught salmon is filled with vitamins and omega 3s that are good for your health. Here are the health benefits of having fresh, Alaskan salmon in your diet.

Healthy Dining Options to Try in Bayfield, WI

Whether you’re on vacation in beautiful Bayfield, Wisconsin or you happen to live there, there are many healthy eating options available. Bayfield offers many different types of cuisines, so there’s certainly something for everyone. If you desire delicious vegetarian options or menus sprinkled with healthy entrees, look no further than these Bayfield restaurants:

How to Have a Healthy Vacation

Travelers usually tend to get overwhelmed with excitement when they go on vacation. When traveling to your destination, it is often that travelers find themselves getting sick and eating outside of their diet, even if they try their hardest to avoid doing so. Although it is hard to keep self control when indulging into a new and unfamiliar place, it is possible that you can still have a healthy and fit vacation. This article informs you on a few ways to stay healthy while on vacation.

Vegan and Vegetarian-Friendly Restaurants in Mendocino, CA

Mendocino is a tourist destination year round. Despite its small size, it has a lot to offer, with everything from tourist attractions to great food. Looking for healthy eating options on vacation? Mendocino has quite a few restaurants and cafes that carry healthy options and pride themselves in catering to their guests.

If you’re vegan or vegetarian, or simply wish to try these types of dishes, these restaurants specialize in offering a vareity of food assortments to cater to any guest. Whether its a simple salad you’d prefer or a meal with non-dairy cheese, these diners and restaurants can make any meal worth your while (and healthy, too).

Why is the Most Important Meal of the Day So Important?

You’ve probably heard the phrase, “Breakfast is the most important meal of the day.” And this phrase is actually true. Eating breakfast is the most important thing you can do each day. If done right, you can start feeling great and energized throughout the day from a simple healthy meal in the morning. The right breakfast foods, such as fruit, oatmeal, or eggs provide essential energy to get you ready for a busy day. If you’re choosing donuts over these healthier food items, then you might feel a bit sluggish, but foods like eggs, ham, and vegetables (like a veggie omelet) will boost your energy, give you protein for the day, and jumpstart your productive juices. Eating healthy in the morning (or perhaps eating at all in the morning) is beneficial to your well-being, but what else does eating breakfast do for you?

Texas Cooking That’s Delicious and Good For You

When you think of homemade Texas food, you might think of greasy meat, doughy breads, savory soups and fatty desserts. The summer is a time to gather around the fire pit or barbecue and enjoy some delicious meals together. There’s no shame in eating good old fashioned cooking, especially from Texas, which is one state known for its good eats. Some Texas recipes however, are still just as delicious as they are healthy.

Scrumptious Spinach Recipes

Popeye sure loved his spinach, but not everyone enjoys spinach as much as he did. With today being Fresh Spinach Day, we encourage of readers to give spinach another chance though. To help you do so, we think it’s only fitting to share some healthy spinach recipes that we love with our readers. Without further ado, here are some of our favorites:

Spinach and Strawberry Salad

As you might guess, spinach and strawberries are the main ingredients in this recipe. With the amount of hidden calories you often find in dressings, you should make your own to keep this recipe healthy. Find out the ingredients for a delicious, but healthy dressing here.

How to Stay Fit After Marriage

As you stare at your wedding photo, you might be wondering what happened to that slim and gorgeous person looking back at you. It is common for some couples to gain weight after tying the knot since the days of trying to impress are over. Thus, they neglect exercise and ignore the pants that don’t fit anymore. But it’s not just about staying slim that’s important; you also have to watch your diet for your own health’s sake. Follow these tips to keep looking sexy for your partner!

What Not to Feed Fluffy

Normally at JGA Network we focus on human health, but for many of our readers, the health of their pets is just as important. We all know that chocolate is bad for dogs, but does anyone know why? While feeding our dogs and other animals with specially formulated food is easy, we often share our own food with them as well. Here are a couple things to look out for before you decide to hand off your scraps.

1) Chocolate.

Chocolate is well known as the nemesis of dogs, and yet many think that it’s ok to sneak a cookie now and then. The chemical theobromine, as well as caffeine, that is present in chocolate is toxic to dogs after a certain amount. That amount varies by dog breed and size, so it’s better to just avoid your dog getting his nose into any chocolate. Symptoms can range anywhere from diarrhea and vomiting to death in as little as 24 hours.