Tag Archives: health

A Quick Guide to Health Insurance

After the Affordable Care Act was passed, all American citizens are required to have health insurance. The costs of medical bills and services can get out of control very easily, and you never know when a medical emergency could happen. There are a lot of options out there for plans and coverage; it can get very overwhelming. Here is a quick guide to health insurance so that you can make the right choice for you.

symptoms of alcoholism

How to Spot the Symptoms of Alcoholism

Becoming an alcoholic is an extremely difficult thing to overcome, so it’s important to know the symptoms of alcoholism before it’s too late. Drinking problems can come quickly, especially if you are over consuming your alcohol to cope with a difficulty in your life. Most people don’t realize when their drinking is out of control, so knowing the symptoms of alcoholism could save you, a family member, or a friend from going down a dangerous path.

How Ergonomics Can Prevent Carpel Tunnel Syndrome

Carpel tunnel syndrome is the experience of feeling numbness, tingling, weakness, soreness, throbbing, or other problems with the hand or possibly wrist. It’s been a syndrome that many office workers have experienced due to constant keyboard use, however, many other professions can lead to the uncomfortable nerve damage asscoiated with the ailment. It all begins with pressure on the median nerve in one’s wrist, and several tendons that travel up the forearm. Ultimately, too much use or wrongful use of the hand or wrist can lead to carpel tunnel syndrome.

Be a Smart Shopper When Looking for Health Care

According to a survey, nearly 90 percent of Americans have health insurance, a huge jump from previous years. With Obamacare, it makes it virtually impossible not to have health care in the United States–requiring that all have access to health insurance. In 2015, nearly 11.7 million people signed up for health insurance under Obamacare, according to NBC News. In some cases, people may be receiving free coverage through Medicaid or subsidized insurance, but then there are those select few that are shoveling out more than $10k a year in health care expenses. While some people may have some coverage through employer-sponsored health insurance, their portion of the bill might still be a bit of a shock.

How to Bring More Laughter into Your Life

Laughter is a great dose of medicine to lower your blood pressure, blood sugar, and even stress levels. But despite knowing the health benefits of a few good laughs, the older we get the harder it is to get tickled. Laughter is actually not as spontaneous as it seems but you can find ways to contrive humor into your daily activities.

You hardly lose anything when you laugh anyway, and you will be doing yourself a lot of good in return. So why not smile and laugh more and you’ll find yourself being more positive in the way you look at life. Here are my personal tips on how I’ve added more laughter to my day. Do me a favor and start bringing these tips into action.

How to Keep Thin at Thanksgiving

Most people’s diets are sabotaged during Thanksgiving. When the table is filled with the traditional Thanksgiving feast, it’s just futile to resist the urge to splurge! This year satisfy your cravings without packing on the pounds. You won’t feel guilty and depressed afterwards, and it’s also good for your overall health. Besides, won’t it be hard to go back to your ideal weight when the damage is done? Here are some great tips from experts on how to be guilt-free this holiday season.

7 Great Activities for a Healthy Heart

Like the other muscles in our body, the heart also needs a good workout to stay strong and healthy. Being physically active can also reduce calories, lower your blood pressure, reduce bad cholesterol, and boost good cholesterol. That’s why people who exercise and get on their feet are less likely to get coronary heart diseases than those who don’t.

Health Benefits of Swimming

If you are not fond of sweating it out in the gym but still want a good workout, then swimming might just be right for you. Swimming is a low-impact, low-cost activity and having this as a routine exercise will gain you plenty of health and mental benefits.

All About the Most Important Meal of the Day

Doctors have advised time and time again to eat breakfast because we need the energy and nutrients it brings to start our day. Plus, studies show that having breakfast can actually help to maintain a healthy body weight. That’s because hunger sets in before lunchtime and we tend to munch on something high in fat and sugar, causing us to eat unhealthily and gain unwanted pounds. Besides, having breakfast increases our concentration so we can devote our minds and bodies to work or school. 

The FingerReader, a Life Changing Tech Innovation

The next innovation in technology is not a fancy smartphone, robotic mouse, or app that makes you coffee, it’s something a little more influential. Scientists at Massachusetts Institute of Technology have developed a device that can helped visually impaired people read.