Tag Archives: Food

The Benefits of Farm-to-Table Cooking

It isn’t very often that we see people grow their own food, harvest it, and then cook it. For those who do practice a farm-to-table method of cooking, it’s a lot healthier than the food we buy at the store. When you go to the store to buy ingredients, a lot of packaged meats, vegetables, and other ingredients go through a process to make it to the store. The process of farm-to-table refers to the production stages of food: harvesting, storage, processing, packaging, sales, and consumption. However, some restaurants have adopted the stages altogether–simply purchasing their produce directly from farmers or growing their own food and cooking with the fresh produce.

Vegan and Vegetarian-Friendly Restaurants in Mendocino, CA

Mendocino is a tourist destination year round. Despite its small size, it has a lot to offer, with everything from tourist attractions to great food. Looking for healthy eating options on vacation? Mendocino has quite a few restaurants and cafes that carry healthy options and pride themselves in catering to their guests.

If you’re vegan or vegetarian, or simply wish to try these types of dishes, these restaurants specialize in offering a vareity of food assortments to cater to any guest. Whether its a simple salad you’d prefer or a meal with non-dairy cheese, these diners and restaurants can make any meal worth your while (and healthy, too).

Texas Cooking That’s Delicious and Good For You

When you think of homemade Texas food, you might think of greasy meat, doughy breads, savory soups and fatty desserts. The summer is a time to gather around the fire pit or barbecue and enjoy some delicious meals together. There’s no shame in eating good old fashioned cooking, especially from Texas, which is one state known for its good eats. Some Texas recipes however, are still just as delicious as they are healthy.

All About the Most Important Meal of the Day

Doctors have advised time and time again to eat breakfast because we need the energy and nutrients it brings to start our day. Plus, studies show that having breakfast can actually help to maintain a healthy body weight. That’s because hunger sets in before lunchtime and we tend to munch on something high in fat and sugar, causing us to eat unhealthily and gain unwanted pounds. Besides, having breakfast increases our concentration so we can devote our minds and bodies to work or school. 

Tips For Summer Diet Weight Loss

Summer time is for vacations, festivals, camping, holidays, and cookouts. Whether you live in a place where there is sunshine all year or snow for 6 months, the summer is a time for everyone to relax and enjoy. But what do you do if your on diet or trying to lose weight? Sometimes will power alone can’t help you resist a s’more or a wheat beer. Here are some helpful tips on eating healthy this summer without missing out on summer fun.

Tips for Eating Healthy on Vacation

With Spring Break quickly approaching, vacationers young and old are feeling the pressure to get bikini ready. Hitting the gym, skipping the cake, and filling up on healthy lean proteins and complex carbs help the body to get vacation ready. Often though, the healthy choices and exercise disappear once the getaway begins. While food is an important part of enjoying your vacation, eating the right foods can help to maintain high energy to enjoy it to the fullest. Our friends at the Sayre Mansion, a bed and breakfast in Bethlehem, PA, shared these tips for staying healthy without sacrificing taste.

Highly Rated Restaurants in Brenham, TX

Besides sightseeing, tourists love to travel for another reason—food. Texas, where everything is bigger, has all types of cuisines you would want and they are served BIGGER and BETTER. If you still don’t know which Texas city to visit, Brenham in east-central Texas is one place to go for the best food experience of a lifetime. Known as the heart of the bluebonnet region in Central Texas, Brenham promotes its Bluebonnet Trails for the best scenic routes and historic sites along the way. Beyond Brenham’s natural beauty and history, it’s also proud to be home to these top restaurants that Texans and tourists love!

Sugar and You: What You Are Really Consuming

The United States has the highest obesity rate in the world; about 72.5 million American adults are classified as obese. The epidemic is caused by over consumption and not enough exercise and is becoming a serious issue, with some of the leading causes of death in the US being a direct result of obesity (i.e. heart disease, stroke, and diabetes). Because of this, Americans are becoming more conscious of what and how much they are consuming. Calories and sugar are two important factors to consider when monitoring food intake. Let’s take a look at how much Americans are consuming as opposed to how much they should be consuming.

The recommended caloric intake for males that are moderately active is 2,000 to 2,400 per day and 1,800 to 2,200 for women. But with the escalating obesity rates, it is clear that Americans are consuming well over this amount. It is estimated that the average American will take in about 2,700 calories per day. Looking at this statistic, it’s no wonder the US is rapidly putting on the pounds.  By consuming an extra 500 calories per day, a person will gain a pound in just one week!