Tag Archives: cycling

Places to Workout in Nashville

Nashville may be known most for its country music scene and authentic soul food, but as a residential area, the city is becoming quite welcoming to the presence of a budding fitness scene. Whether you’re on the search for a yoga instructor near the downtown Nashville vacation rentals or a new cycling class close to home, check out the list below for the best places to workout in Nashville, Tennessee.

Why Pedaling around Town is the Best Way to Travel

There are plenty of reasons as to why bike riding is the way to go in today’s society. Bike riding is one of the best forms of exercise for your body, as it puts little impact on your joints. It isn’t weight bearing so you can often bike no matter what your aches and pains are during running or walking. It also helps the environment, cutting down on car exhaust that is released into the air. Cycling is also a great way to increase your exercise if you are out of shape. With cycling being less impactful than running or walking, individuals can bike further than they could walk/run. This encourages people to stick with the activity, motivating them to continue and making them feel good about themselves.