Promoting Weight Loss with Nuts

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Nuts can contain significant amount of nutrients, which include healthy fats and proteins that are good for your diet and weight loss program. A number of weight loss programs include use of nuts in form of staple foods. However, before including nuts into your weight loss diet plan, you must be aware of the nuts that help in promoting weight loss. All nuts are not beneficial for people looking to lose weight. Besides, you must also know the right way of having nuts for attaining weight loss goals.

If you are looking to cut off the excess pounds, never consume nuts containing added flavors and salts; these nuts contain unhealthy amount of sodium and are also high in calories. If you are having nuts as a part of your weight loss diet plan, you must have only the raw natural nuts. Other than that, you must also make sure that you are consuming nuts only in moderation; this is because nuts contain a lot of calories. 0.5 ounce mixed nuts contain around 84 calories.  Eating a small serving i.e. 4 to 5 nuts is enough for individuals requiring weight loss. Some nuts that are known to promote weight loss are:

Almonds

Almonds contain monounsaturated fats, healthy proteins and a lot of fiber. All these nutrients are extremely beneficial for people looking to lose their body weight. A study conducted on the role of almonds in a weight loss procedure showed that people taking this nut in moderation experienced 62% greater BMI reduction and 56% greater reduction of fat percentage in their body.

Walnuts

The useful nutrients present in walnuts are: protein, omega-3 fatty acid and fiber. Each of these ingredients is known for promoting weight loss. Omega-3 fatty acid present in walnuts successfully controls the levels of bad cholesterol in our blood and makes our heart healthy.

Cashews

Like walnuts and almonds, this nut is also a great source of protein, fiber and healthy fats. Cashews are not only beneficial in promoting weight loss, but taking 3 to 4 pieces of this nut regularly can also prevent obesity.