Places to Workout in Nashville

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Nashville may be known most for its country music scene and authentic soul food, but as a residential area, the city is becoming quite welcoming to the presence of a budding fitness scene. Whether you’re on the search for a yoga instructor near the downtown Nashville vacation rentals or a new cycling class close to home, check out the list below for the best places to workout in Nashville, Tennessee.

Studio Novo Nashville
Studio Novo features two locations in the Nashville area, one in West Meade and one in Cool Springs, to guarantee ultimate ease of access to their highly-rated physical fitness program. Studio Novo is all about longevity and endurance and takes special care to improve upon patrons’ core strength, flexibility, natural balance, metabolism, and fat-burning capabilities.

KrankFit Cycle & Strength
KrankFit Cycle & Strength, located in Green Hills, offers a variety of cycling, strength-building, and cardio classes to keep your body moving. Cycling and cardio classes provide fun, rhythmic, calorie-crushing endurance workouts to get your heart pumping and your pores sweating. Strength-building classes are intentionally limited in space in order to ensure one-on-one guidance from trainers. KrankFit also believes in utmost accommodation; showers, cubbies for personal items, wet clothes bags, water bottles, and towels are all provided, and shoes come included in the price of the class.

Sanctuary for Yoga, Body, and Spirit
After a hard workout at KrankFit, catch your breath with a walk across the street for some calming and mind-centering yoga. Sanctuary offers a variety of classes, workshops, and retreats catering to all experience levels. A few of the yoga styles offered here include Vinyasa, Dharma, and Yin, as well as meditation and pre-natal classes. There’s plenty of places to recharge with a smoothie or fresh juice afterward, too!

HOTBOX Fitness
Located in the downtown area is HOTBOX Fitness, a kickboxing and strength-training studio focused on developing tone, shape, agility, and self-defense skills, all in a fun and comfortable environment. HOTBOX offers both group sessions and personal training at their facility. No previous kickboxing experience? No worries! The highly-qualified kickboxing specialists are there to provide a learning environment, and best of all, your first class is on them!

World Gym Music City
If you’re simply looking for access to a treadmill or some weight-lifting equipment, look no further than World Gym Music City. In addition to a top-notch facility, World Gym also provides group fitness sessions (like cycling, barre, and dance) and personal training services. Members also receive access to a complimentary sauna and hydromassage lounge.