Category Archives: Healthy Eating

The Benefits of Farm-to-Table Cooking

It isn’t very often that we see people grow their own food, harvest it, and then cook it. For those who do practice a farm-to-table method of cooking, it’s a lot healthier than the food we buy at the store. When you go to the store to buy ingredients, a lot of packaged meats, vegetables, and other ingredients go through a process to make it to the store. The process of farm-to-table refers to the production stages of food: harvesting, storage, processing, packaging, sales, and consumption. However, some restaurants have adopted the stages altogether–simply purchasing their produce directly from farmers or growing their own food and cooking with the fresh produce.

Vegan and Vegetarian-Friendly Restaurants in Mendocino, CA

Mendocino is a tourist destination year round. Despite its small size, it has a lot to offer, with everything from tourist attractions to great food. Looking for healthy eating options on vacation? Mendocino has quite a few restaurants and cafes that carry healthy options and pride themselves in catering to their guests.

If you’re vegan or vegetarian, or simply wish to try these types of dishes, these restaurants specialize in offering a vareity of food assortments to cater to any guest. Whether its a simple salad you’d prefer or a meal with non-dairy cheese, these diners and restaurants can make any meal worth your while (and healthy, too).

Why is the Most Important Meal of the Day So Important?

You’ve probably heard the phrase, “Breakfast is the most important meal of the day.” And this phrase is actually true. Eating breakfast is the most important thing you can do each day. If done right, you can start feeling great and energized throughout the day from a simple healthy meal in the morning. The right breakfast foods, such as fruit, oatmeal, or eggs provide essential energy to get you ready for a busy day. If you’re choosing donuts over these healthier food items, then you might feel a bit sluggish, but foods like eggs, ham, and vegetables (like a veggie omelet) will boost your energy, give you protein for the day, and jumpstart your productive juices. Eating healthy in the morning (or perhaps eating at all in the morning) is beneficial to your well-being, but what else does eating breakfast do for you?

Texas Cooking That’s Delicious and Good For You

When you think of homemade Texas food, you might think of greasy meat, doughy breads, savory soups and fatty desserts. The summer is a time to gather around the fire pit or barbecue and enjoy some delicious meals together. There’s no shame in eating good old fashioned cooking, especially from Texas, which is one state known for its good eats. Some Texas recipes however, are still just as delicious as they are healthy.

The Top Five Reasons Why Wine is Better Than Beer

In public opinion, wine is considered a drink tailored to the wealthy, or the aloof, while beer is usually looked upon as the drink of the common people. Because of this, wine seems to get the short end of the stick in many of the contemporary ‘wine vs. beer’ debates. But, if you examine closer, wine actually tops beer in many different ways. Listed below are just five of the most important reasons why wine is better than beer:

How to Keep Thin at Thanksgiving

Most people’s diets are sabotaged during Thanksgiving. When the table is filled with the traditional Thanksgiving feast, it’s just futile to resist the urge to splurge! This year satisfy your cravings without packing on the pounds. You won’t feel guilty and depressed afterwards, and it’s also good for your overall health. Besides, won’t it be hard to go back to your ideal weight when the damage is done? Here are some great tips from experts on how to be guilt-free this holiday season.

All About the Most Important Meal of the Day

Doctors have advised time and time again to eat breakfast because we need the energy and nutrients it brings to start our day. Plus, studies show that having breakfast can actually help to maintain a healthy body weight. That’s because hunger sets in before lunchtime and we tend to munch on something high in fat and sugar, causing us to eat unhealthily and gain unwanted pounds. Besides, having breakfast increases our concentration so we can devote our minds and bodies to work or school. 

Scrumptious Spinach Recipes

Popeye sure loved his spinach, but not everyone enjoys spinach as much as he did. With today being Fresh Spinach Day, we encourage of readers to give spinach another chance though. To help you do so, we think it’s only fitting to share some healthy spinach recipes that we love with our readers. Without further ado, here are some of our favorites:

Spinach and Strawberry Salad

As you might guess, spinach and strawberries are the main ingredients in this recipe. With the amount of hidden calories you often find in dressings, you should make your own to keep this recipe healthy. Find out the ingredients for a delicious, but healthy dressing here.

Tips For Summer Diet Weight Loss

Summer time is for vacations, festivals, camping, holidays, and cookouts. Whether you live in a place where there is sunshine all year or snow for 6 months, the summer is a time for everyone to relax and enjoy. But what do you do if your on diet or trying to lose weight? Sometimes will power alone can’t help you resist a s’more or a wheat beer. Here are some helpful tips on eating healthy this summer without missing out on summer fun.

How to Stay Fit After Marriage

As you stare at your wedding photo, you might be wondering what happened to that slim and gorgeous person looking back at you. It is common for some couples to gain weight after tying the knot since the days of trying to impress are over. Thus, they neglect exercise and ignore the pants that don’t fit anymore. But it’s not just about staying slim that’s important; you also have to watch your diet for your own health’s sake. Follow these tips to keep looking sexy for your partner!