Category Archives: Healthy Eating

Healthy Dining Options to Try in Bayfield, WI

Whether you’re on vacation in beautiful Bayfield, Wisconsin or you happen to live there, there are many healthy eating options available. Bayfield offers many different types of cuisines, so there’s certainly something for everyone. If you desire delicious vegetarian options or menus sprinkled with healthy entrees, look no further than these Bayfield restaurants:

How to Have a Healthy Vacation

Travelers usually tend to get overwhelmed with excitement when they go on vacation. When traveling to your destination, it is often that travelers find themselves getting sick and eating outside of their diet, even if they try their hardest to avoid doing so. Although it is hard to keep self control when indulging into a new and unfamiliar place, it is possible that you can still have a healthy and fit vacation. This article informs you on a few ways to stay healthy while on vacation.

Is Wine Really a Healthy Option After All?

We’ve heard it all before. We’ve heard the tips and tricks to weight loss. We’ve heard the advice on how to stay healthy. We’ve even heard what foods can actually make you live longer. People often speculate if all these diet tips and health food options are really healthy for us after all–one of the health options being a popular beverage: wine. The answer? Yes. Wine has many health benefits in moderation, making it a great health choice.

Resources for Getting in Shape This Winter

Winter has only begun and we have several more months of it before we can finally hit the beach come spring and summer. When winter sets in, that’s when we transition into “hibernation mode.” I’m guilty of it, as well. Eating and sleeping almost becomes routine when it is too cold to do anything else outside. But regardless, I know that staying fit throughout the winter is just as important as it is any time of year. Often times, we start exercising around January because of the New Year’s resolutions we make or because of the next beach trip we have planned, but then we struggle to stick with it. Here are my tips to staying fit during the winter season:

The Benefits of Farm-to-Table Cooking

It isn’t very often that we see people grow their own food, harvest it, and then cook it. For those who do practice a farm-to-table method of cooking, it’s a lot healthier than the food we buy at the store. When you go to the store to buy ingredients, a lot of packaged meats, vegetables, and other ingredients go through a process to make it to the store. The process of farm-to-table refers to the production stages of food: harvesting, storage, processing, packaging, sales, and consumption. However, some restaurants have adopted the stages altogether–simply purchasing their produce directly from farmers or growing their own food and cooking with the fresh produce.

Vegan and Vegetarian-Friendly Restaurants in Mendocino, CA

Mendocino is a tourist destination year round. Despite its small size, it has a lot to offer, with everything from tourist attractions to great food. Looking for healthy eating options on vacation? Mendocino has quite a few restaurants and cafes that carry healthy options and pride themselves in catering to their guests.

If you’re vegan or vegetarian, or simply wish to try these types of dishes, these restaurants specialize in offering a vareity of food assortments to cater to any guest. Whether its a simple salad you’d prefer or a meal with non-dairy cheese, these diners and restaurants can make any meal worth your while (and healthy, too).

Why is the Most Important Meal of the Day So Important?

You’ve probably heard the phrase, “Breakfast is the most important meal of the day.” And this phrase is actually true. Eating breakfast is the most important thing you can do each day. If done right, you can start feeling great and energized throughout the day from a simple healthy meal in the morning. The right breakfast foods, such as fruit, oatmeal, or eggs provide essential energy to get you ready for a busy day. If you’re choosing donuts over these healthier food items, then you might feel a bit sluggish, but foods like eggs, ham, and vegetables (like a veggie omelet) will boost your energy, give you protein for the day, and jumpstart your productive juices. Eating healthy in the morning (or perhaps eating at all in the morning) is beneficial to your well-being, but what else does eating breakfast do for you?

Texas Cooking That’s Delicious and Good For You

When you think of homemade Texas food, you might think of greasy meat, doughy breads, savory soups and fatty desserts. The summer is a time to gather around the fire pit or barbecue and enjoy some delicious meals together. There’s no shame in eating good old fashioned cooking, especially from Texas, which is one state known for its good eats. Some Texas recipes however, are still just as delicious as they are healthy.

The Top Five Reasons Why Wine is Better Than Beer

In public opinion, wine is considered a drink tailored to the wealthy, or the aloof, while beer is usually looked upon as the drink of the common people. Because of this, wine seems to get the short end of the stick in many of the contemporary ‘wine vs. beer’ debates. But, if you examine closer, wine actually tops beer in many different ways. Listed below are just five of the most important reasons why wine is better than beer:

How to Keep Thin at Thanksgiving

Most people’s diets are sabotaged during Thanksgiving. When the table is filled with the traditional Thanksgiving feast, it’s just futile to resist the urge to splurge! This year satisfy your cravings without packing on the pounds. You won’t feel guilty and depressed afterwards, and it’s also good for your overall health. Besides, won’t it be hard to go back to your ideal weight when the damage is done? Here are some great tips from experts on how to be guilt-free this holiday season.