Category Archives: Healthy Eating

How To Make Healthier Breakfasts

Breakfast is the most important meal of the day. The worst way you can do it is to wake up your body with a greasy fast food breakfast sandwich. There are so many healthy breakfast recipes out there that are both affordable and delicious. You can also put a healthy twist on traditional breakfast foods. Here are some tips to make your favorite breakfasts healthy.

How To Stay Healthy During A Napa Valley Vacation

Napa Valley is a mecca for wine and food enthusiasts, and it’s really no wonder why so many visitors tend to pack on the pounds during their relatively short stays. However, a visit to the country’s most renowned wine region doesn’t have to leave you with some unwanted souvenirs. Here’s how to stay healthy during a Napa Valley vacation without sacrificing a good time.

5 Fresh Caught Seafood Restaurants To Try in Fort Lauderdale, FL

With the Atlantic Ocean, the Intracoastal Waterway, and a maze of canals as a backdrop, Fort Lauderdale’s restaurant patrons enjoy the perfect setting while enjoying some of the freshest seafood around. Enjoying the fresh seafood is just a small part of a Fort Lauderdale vacation. Consider staying at a vacation rental with Fort Lauderdale Stays to complete your getaway. Here are five seafood establishments that should be on everyone’s list for a taste of Florida’s fresh caught seafood.

Health Benefits of Alaska Salmon

Alaska is known for its robust salmon fishing industry. Wild-caught salmon from Alaska has an array of health benefits. Farmed salmon may have growth hormones or unnatural chemicals that you shouldn’t put in your body. Wild-caught salmon is filled with vitamins and omega 3s that are good for your health. Here are the health benefits of having fresh, Alaskan salmon in your diet.

Healthy & Delicious Wedding Dishes

Deciding what type of foods you want to serve on your big day is a tough decision. Weddings bring together different people who like different foods. Even though it is a tough decision, you can never go wrong with a healthy choice! Read below to view some healthy food options to serve at your wedding.

4 Healthy Breakfast Recipes

After a long night’s rest of sleep, your body needs to refuel with a healthy breakfast. It can be hard to stay away from the loaded french toast and hefty omelettes and potatoes stuffed with calories. To meet your breakfast needs, here are four healthy recipes to try outĀ for breakfast.

Quinoa Breakfast Bowl

Healthy Breakfast 1

Healthy Dining Options to Try in Bayfield, WI

Whether you’re on vacation in beautiful Bayfield, Wisconsin or you happen to live there, there are many healthy eating options available. Bayfield offers many different types of cuisines, so there’s certainly something for everyone. If you desire delicious vegetarian options or menus sprinkled with healthy entrees, look no further than these Bayfield restaurants:

How to Have a Healthy Vacation

Travelers usually tend to get overwhelmed with excitement when they go on vacation. When traveling to your destination, it is often that travelers find themselves getting sick and eating outside of their diet, even if they try their hardest to avoid doing so. Although it is hard to keep self control when indulging into a new and unfamiliar place, it is possible that you can still have a healthy and fit vacation. This article informs you on a few ways to stay healthy while on vacation.

Is Wine Really a Healthy Option After All?

We’ve heard it all before. We’ve heard the tips and tricks to weight loss. We’ve heard the advice on how to stay healthy. We’ve even heard what foods can actually make you live longer. People often speculate if all these diet tips and health food options are really healthy for us after all–one of the health options being a popular beverage: wine. The answer? Yes. Wine has many health benefits in moderation, making it a great health choice.

Resources for Getting in Shape This Winter

Winter has only begun and we have several more months of it before we can finally hit the beach come spring and summer. When winter sets in, that’s when we transition into “hibernation mode.” I’m guilty of it, as well. Eating and sleeping almost becomes routine when it is too cold to do anything else outside. But regardless, I know that staying fit throughout the winter is just as important as it is any time of year. Often times, we start exercising around January because of the New Year’s resolutions we make or because of the next beach trip we have planned, but then we struggle to stick with it. Here are my tips to staying fit during the winter season: