Category Archives: Healthy Eating

Tips on Healthy Eating While Studying

While studying for exams, tests, and quizzes, it’s easy to reach for unhealthy snacks. In fact, it’s a lot of people’s first response to stress. Science has proven time and time again that “stress eating” is a real-life phenomenon. However, you can do something to control it. Here are our tips on healthy eating while studying.

Buy healthy choices
The issue starts at the grocery store, vending machine, gas station, and, for many college students, the dining hall. In most cases, we have the power to choose what we eat. That means it’s on us to make healthy choices. You can’t eat an entire bag of chips while studying for an exam if you make the choice not to buy them in the first place. Push yourself to avoid buying the junk, and you will inevitably be unable to eat it, even during your frantic cramming sessions. If you’ve already gotten into the habit of buying unhealthy snacks, considering purging your cupboard altogether or donating it to your local food bank.

Take breaks
Eating while you’re studying may seem like a good idea to keep the flow of learning going, but it can distract you to the point where your body can’t recognize when you’re full. Instead, take short breaks to snack to ensure you will feel satisfied after eating.

Portions are one of the biggest problems with snacking on unhealthy food while studying. In your stressed state, you might not even realize how much you’re eating. While it’s best to avoid junk food altogether, you may feel that you can’t cut it out completely. Keep in mind that it should be consumed in very small portions due to the high concentrations of fat, sugar, and sodium it contains. Even with healthy snacks and meals, portion size is hugely important for everyone to keep in mind.

Avoid candy and foods high in sugar
Candy and sugary foods are problematic for several reasons. First, they can get stuck in your teeth, leading to cavities and other issues. Second, they have no nutritional value and will not keep you full and focused. Third, they will provide an initial burst of energy, but shortly thereafter, you will experience a sugar crash. Avoid these foods and choose options that have natural sweetness instead to curb your cravings, such as fruits.

Keep your liquids simple
The liquid you consume matters, too. During exam times and even when you’re just studying for a big quiz or practical exam, it’s tempting to try to force your body to stay awake with caffeine-infused beverages like coffee, soda, and energy drinks. However, most of these are poor choices for your health. Soda and energy drinks are often very high in sugar and create a coating on your teeth, which can lead to damage. Coffee is okay, as long as you keep the sugar and add-ins to a minimal and brew it at home. Above all, drink lots of water, and keep in mind that your body needs sleep to function properly.

Healthy snack ideas
Instead of giving your body what it wants, try giving it what it needs. Eat snacks that will help your brain and give you energy. Choose whole grains, nuts, seeds, yogurt, fruits, and vegetables.

This is a guest post contributed to by Derksen Dentistry, a dentist in Lansing, Michigan that specializes in general dentistry and cosmetic dentistry.

How to Kep your Teeth Healthy During the Holidays

It’s that time of year again when there are sugary baked goods and homemade food everywhere you turn. This may be good for your taste buds but not so much for your teeth. Eating too much excess sugar can cause cavities which can lead to even more dental problems in the future. We’re here to help you and your teeth through the holidays with our holiday dental tips.

The Healthiest Seafood To Eat On A Maine Vacation

Maine is packed full of excellent activities that you can enjoy any time of the year that you visit. However, the one thing that shines the brightest for anyone taking a trip to this beautiful state is the fresh seafood. From shrimp and lobster to scallops and crab, there are endless delicious bites that travelers can look forward to enjoying. Some of the healthiest seafood choices and where to find them are listed below.

How To Make Healthier Breakfasts

Breakfast is the most important meal of the day. The worst way you can do it is to wake up your body with a greasy fast food breakfast sandwich. There are so many healthy breakfast recipes out there that are both affordable and delicious. You can also put a healthy twist on traditional breakfast foods. Here are some tips to make your favorite breakfasts healthy.

How To Stay Healthy During A Napa Valley Vacation

Napa Valley is a mecca for wine and food enthusiasts, and it’s really no wonder why so many visitors tend to pack on the pounds during their relatively short stays. However, a visit to the country’s most renowned wine region doesn’t have to leave you with some unwanted souvenirs. Here’s how to stay healthy during a Napa Valley vacation without sacrificing a good time.

5 Fresh Caught Seafood Restaurants To Try in Fort Lauderdale, FL

With the Atlantic Ocean, the Intracoastal Waterway, and a maze of canals as a backdrop, Fort Lauderdale’s restaurant patrons enjoy the perfect setting while enjoying some of the freshest seafood around. Enjoying the fresh seafood is just a small part of a Fort Lauderdale vacation. Consider staying at a vacation rental with Fort Lauderdale Stays to complete your getaway. Here are five seafood establishments that should be on everyone’s list for a taste of Florida’s fresh caught seafood.

Health Benefits of Alaska Salmon

Alaska is known for its robust salmon fishing industry. Wild-caught salmon from Alaska has an array of health benefits. Farmed salmon may have growth hormones or unnatural chemicals that you shouldn’t put in your body. Wild-caught salmon is filled with vitamins and omega 3s that are good for your health. Here are the health benefits of having fresh, Alaskan salmon in your diet.

Healthy & Delicious Wedding Dishes

Deciding what type of foods you want to serve on your big day is a tough decision. Weddings bring together different people who like different foods. Even though it is a tough decision, you can never go wrong with a healthy choice! Read below to view some healthy food options to serve at your wedding.

4 Healthy Breakfast Recipes

After a long night’s rest of sleep, your body needs to refuel with a healthy breakfast. It can be hard to stay away from the loaded french toast and hefty omelettes and potatoes stuffed with calories. To meet your breakfast needs, here are four healthy recipes to try out for breakfast.

Quinoa Breakfast Bowl

Healthy Breakfast 1

Healthy Dining Options to Try in Bayfield, WI

Whether you’re on vacation in beautiful Bayfield, Wisconsin or you happen to live there, there are many healthy eating options available. Bayfield offers many different types of cuisines, so there’s certainly something for everyone. If you desire delicious vegetarian options or menus sprinkled with healthy entrees, look no further than these Bayfield restaurants: