Category Archives: Health

The Importance of Using The Right Sunscreen On Vacation

Many of our childhoods included sunny days in tank tops and shorts, running and playing outside at home or on vacation to a sunny destination. As years have gone by and science has progressed, we are even more aware of the harmful effects of UV rays on the skin, but still, Americans fight against the wise advice to use sunscreen. A study found that even many melanoma survivors are back to tanning sans-sunscreen once they have completed treatment.

The problem of sunscreen is even more complicated for those who do choose to wear it. The concept of SPF is misunderstood, and finding the right sunscreen is more and more difficult as there are more options on the shelves. Between SPF level, application method, and ingredients, consumers are very confused about how to select the right sunscreen. Here’s a three-step guide to purchasing sunscreen for everyday use and vacation:

How To Stay Healthy During A Napa Valley Vacation

Napa Valley is a mecca for wine and food enthusiasts, and it’s really no wonder why so many visitors tend to pack on the pounds during their relatively short stays. However, a visit to the country’s most renowned wine region doesn’t have to leave you with some unwanted souvenirs. Here’s how to stay healthy during a Napa Valley vacation without sacrificing a good time.

Air Conditioner Safety Tips

Summer is almost here. Well, maybe it’s already here for states that aren’t Michigan. As the weather begins to heat up, you’re most likely turning on your air conditioning unit more often. Air conditioners are a great way to beat the heat, but you still need to take precaution when running them. Here are some safety tips for air conditioner use this upcoming summer.

5 Different Ways To Exercise On The Beach

As the weather warms up, you may start thinking about how you can lose some of those unwanted pounds you packed on during the winter. And if you happen to live near a shore or are heading out on vacation, the beach is the perfect place to get started. Here are some ways to get exercise while enjoying the sun, water, and balmy breezes on the coast.

5 Travel Destinations to Help Beat the Winter Blues

Seasonal Depression occurs in the winter months when the weather isn’t as nice and you find yourself stuck inside for days at a time. Traveling to warmer weather can help beat seasonal depression symptoms and provides much needed Vitamin D. There are several destinations within the U.S. that are warm and welcoming right now. Here are a few destinations to help you beat the winter blues.

Staying Healthy on a Beach Vacation

If you have spent several months inside your home over the winter, then it is time to plan a warm beach vacation. You want to maintain your health while you visit a beach, and here are a few tips for your well-being.

Health Benefits of Facials

When you go to a spa, it feels good to get a deep cleansing facial. Getting the dirt out that’s been clogging your skin lets your skin feel soft and new again. Facials do more than make your skin feel good, they’re very beneficial to your skin’s overall health. Here are the health benefits of facial treatments.

Health Benefits of Alaska Salmon

Alaska is known for its robust salmon fishing industry. Wild-caught salmon from Alaska has an array of health benefits. Farmed salmon may have growth hormones or unnatural chemicals that you shouldn’t put in your body. Wild-caught salmon is filled with vitamins and omega 3s that are good for your health. Here are the health benefits of having fresh, Alaskan salmon in your diet.

5 Reasons Why Skiing is Great Exercise

Let’s face it. The winter season can make you feel like you’re in a slump. Both mentally, and physically. That’s why it’s important to keep up your exercise routine, even when it’s cold outside. Skiing is a great way to get your workout in while having fun. Gorgeous mountain views are just another added bonus. Whether it is cross-country skiing, or downhill, you’re guaranteed to have fun and burn calories doing it. Here are five reasons why skiing is a great form of exercise.

Health Benefits of Horseback Riding

Horseback riding is fun and exciting. Even if you are going slow, it is really something to be sitting up high on a horse. A plus to horseback riding is that the trails are beautiful and it is a great way to experience something new as well as taking in all the sights and sounds around you. If you have never been horseback riding you might not understand how fun it can be, but that is not the only benefit. Horseback riding can actually be good for your health as well as good fun. Here are just some of the great health benefits you get from horseback riding.