Category Archives: Health

5 Awesomely Active Vacation Spots

With all of the relaxing lounge time, culinary delights, and convenience food of traveling, living healthy can seem hard to do while on vacation. When the action is packed into the destination itself though, it’s easy to get the heart rate going and be active even while enjoying the escape of a vacation. Here are our picks for the five best active vacations.

Tips on Healthy Eating While Studying

While studying for exams, tests, and quizzes, it’s easy to reach for unhealthy snacks. In fact, it’s a lot of people’s first response to stress. Science has proven time and time again that “stress eating” is a real-life phenomenon. However, you can do something to control it. Here are our tips on healthy eating while studying.

Common Causes of HVAC Emergencies

HVAC problems can be an extraordinary hassle. Who wants to go through a hot summer day without a functioning cooling system? Or lack heating in the middle of the brutal winter months? If you want to minimize your chances of experiencing HVAC emergencies of any kind, it can help to be aware of their possible causes. A wide range of factors can trigger HVAC troubles that are pressing and urgent.

How to Kep your Teeth Healthy During the Holidays

It’s that time of year again when there are sugary baked goods and homemade food everywhere you turn. This may be good for your taste buds but not so much for your teeth. Eating too much excess sugar can cause cavities which can lead to even more dental problems in the future. We’re here to help you and your teeth through the holidays with our holiday dental tips.

Where to Get Exercise in Juneau, AK

Juneau, AK has various places to exercise, ranging from studios, gyms, mountains, and parks. Find a place to exercise close to your Juneau hotel and get active while having fun on vacation.

Reasons Why Traveling Is Good For Your Health

We all catch the travel bug once in a while even if we’re prone to being a homebody. We see beautiful destinations on television and on the internet and immediately start arranging for our next vacation. Traveling has been proven to be good for your health too! Here are some reasons why traveling is good for you in more ways than one.

Cayman Island Vacation Safety Tips

The beauty of the Cayman Islands is unquestioned. Consisting of three islands (Cayman Brac, Little Cayman, and the Grand Cayman) these islands are quite popular for the cruise ship crowd as well as couples and families looking for an amazingly relaxing vacation.

How To Make Healthier Breakfasts

Breakfast is the most important meal of the day. The worst way you can do it is to wake up your body with a greasy fast food breakfast sandwich. There are so many healthy breakfast recipes out there that are both affordable and delicious. You can also put a healthy twist on traditional breakfast foods. Here are some tips to make your favorite breakfasts healthy.

The Importance of Using The Right Sunscreen On Vacation

Many of our childhoods included sunny days in tank tops and shorts, running and playing outside at home or on vacation to a sunny destination. As years have gone by and science has progressed, we are even more aware of the harmful effects of UV rays on the skin, but still, Americans fight against the wise advice to use sunscreen. A study found that even many melanoma survivors are back to tanning sans-sunscreen once they have completed treatment.

The problem of sunscreen is even more complicated for those who do choose to wear it. The concept of SPF is misunderstood, and finding the right sunscreen is more and more difficult as there are more options on the shelves. Between SPF level, application method, and ingredients, consumers are very confused about how to select the right sunscreen. Here’s a three-step guide to purchasing sunscreen for everyday use and vacation:

How To Stay Healthy During A Napa Valley Vacation

Napa Valley is a mecca for wine and food enthusiasts, and it’s really no wonder why so many visitors tend to pack on the pounds during their relatively short stays. However, a visit to the country’s most renowned wine region doesn’t have to leave you with some unwanted souvenirs. Here’s how to stay healthy during a Napa Valley vacation without sacrificing a good time.