Category Archives: Health

Get Active With Your SO In Santa Barbara, CA

If you and your significant other love fitness and getting active, Santa Barbara is the romantic getaway for you! Located right on the beach, a Santa Barbara romantic getaway sure won’t disappoint. There are so many things to see and do, you might want to come back again. Here are some active things to do with your significant other in Santa Barbara.

Reasons Why Traveling Is Good For Your Health

We all catch the travel bug once in a while even if we’re prone to being a homebody. We see beautiful destinations on television and on the internet and immediately start arranging for our next vacation. Traveling has been proven to be good for your health too! Here are some reasons why traveling is good for you in more ways than one.

The Healthiest Seafood To Eat On A Maine Vacation

Maine is packed full of excellent activities that you can enjoy any time of the year that you visit. However, the one thing that shines the brightest for anyone taking a trip to this beautiful state is the fresh seafood. From shrimp and lobster to scallops and crab, there are endless delicious bites that travelers can look forward to enjoying. Some of the healthiest seafood choices and where to find them are listed below.

Cayman Island Vacation Safety Tips

The beauty of the Cayman Islands is unquestioned. Consisting of three islands (Cayman Brac, Little Cayman, and the Grand Cayman) these islands are quite popular for the cruise ship crowd as well as couples and families looking for an amazingly relaxing vacation.

How To Get Exercise On A Cabin Vacation

People hit the gym to stay in shape during the year. When vacation rolls around, panic hits because the idea of missing out on workouts at the gym is demoralizing and frightening. Of course, vacation is a time to relax and enjoy time away. However, it does not have to interrupt your regular workout routine. Turn your cabin vacation in the woods into a truly wonderful way to get back to nature and enjoy staying fit. Soon, you will realize that you really don’t require a gym to workout, just your own body.

How To Make Healthier Breakfasts

Breakfast is the most important meal of the day. The worst way you can do it is to wake up your body with a greasy fast food breakfast sandwich. There are so many healthy breakfast recipes out there that are both affordable and delicious. You can also put a healthy twist on traditional breakfast foods. Here are some tips to make your favorite breakfasts healthy.

The Importance of Using The Right Sunscreen On Vacation

Many of our childhoods included sunny days in tank tops and shorts, running and playing outside at home or on vacation to a sunny destination. As years have gone by and science has progressed, we are even more aware of the harmful effects of UV rays on the skin, but still, Americans fight against the wise advice to use sunscreen. A study found that even many melanoma survivors are back to tanning sans-sunscreen once they have completed treatment.

The problem of sunscreen is even more complicated for those who do choose to wear it. The concept of SPF is misunderstood, and finding the right sunscreen is more and more difficult as there are more options on the shelves. Between SPF level, application method, and ingredients, consumers are very confused about how to select the right sunscreen. Here’s a three-step guide to purchasing sunscreen for everyday use and vacation:

How To Stay Healthy During A Napa Valley Vacation

Napa Valley is a mecca for wine and food enthusiasts, and it’s really no wonder why so many visitors tend to pack on the pounds during their relatively short stays. However, a visit to the country’s most renowned wine region doesn’t have to leave you with some unwanted souvenirs. Here’s how to stay healthy during a Napa Valley vacation without sacrificing a good time.

Air Conditioner Safety Tips

Summer is almost here. Well, maybe it’s already here for states that aren’t Michigan. As the weather begins to heat up, you’re most likely turning on your air conditioning unit more often. Air conditioners are a great way to beat the heat, but you still need to take precaution when running them. Here are some safety tips for air conditioner use this upcoming summer.

5 Different Ways To Exercise On The Beach

As the weather warms up, you may start thinking about how you can lose some of those unwanted pounds you packed on during the winter. And if you happen to live near a shore or are heading out on vacation, the beach is the perfect place to get started. Here are some ways to get exercise while enjoying the sun, water, and balmy breezes on the coast.