Category Archives: Health

How To Get Exercise On A Cabin Vacation

People hit the gym to stay in shape during the year. When vacation rolls around, panic hits because the idea of missing out on workouts at the gym is demoralizing and frightening. Of course, vacation is a time to relax and enjoy time away. However, it does not have to interrupt your regular workout routine. Turn your cabin vacation in the woods into a truly wonderful way to get back to nature and enjoy staying fit. Soon, you will realize that you really don’t require a gym to workout, just your own body.

How To Make Healthier Breakfasts

Breakfast is the most important meal of the day. The worst way you can do it is to wake up your body with a greasy fast food breakfast sandwich. There are so many healthy breakfast recipes out there that are both affordable and delicious. You can also put a healthy twist on traditional breakfast foods. Here are some tips to make your favorite breakfasts healthy.

The Importance of Using The Right Sunscreen On Vacation

Many of our childhoods included sunny days in tank tops and shorts, running and playing outside at home or on vacation to a sunny destination. As years have gone by and science has progressed, we are even more aware of the harmful effects of UV rays on the skin, but still, Americans fight against the wise advice to use sunscreen. A study found that even many melanoma survivors are back to tanning sans-sunscreen once they have completed treatment.

The problem of sunscreen is even more complicated for those who do choose to wear it. The concept of SPF is misunderstood, and finding the right sunscreen is more and more difficult as there are more options on the shelves. Between SPF level, application method, and ingredients, consumers are very confused about how to select the right sunscreen. Here’s a three-step guide to purchasing sunscreen for everyday use and vacation:

How To Stay Healthy During A Napa Valley Vacation

Napa Valley is a mecca for wine and food enthusiasts, and it’s really no wonder why so many visitors tend to pack on the pounds during their relatively short stays. However, a visit to the country’s most renowned wine region doesn’t have to leave you with some unwanted souvenirs. Here’s how to stay healthy during a Napa Valley vacation without sacrificing a good time.

Air Conditioner Safety Tips

Summer is almost here. Well, maybe it’s already here for states that aren’t Michigan. As the weather begins to heat up, you’re most likely turning on your air conditioning unit more often. Air conditioners are a great way to beat the heat, but you still need to take precaution when running them. Here are some safety tips for air conditioner use this upcoming summer.

5 Different Ways To Exercise On The Beach

As the weather warms up, you may start thinking about how you can lose some of those unwanted pounds you packed on during the winter. And if you happen to live near a shore or are heading out on vacation, the beach is the perfect place to get started. Here are some ways to get exercise while enjoying the sun, water, and balmy breezes on the coast.

5 Travel Destinations to Help Beat the Winter Blues

Seasonal Depression occurs in the winter months when the weather isn’t as nice and you find yourself stuck inside for days at a time. Traveling to warmer weather can help beat seasonal depression symptoms and provides much needed Vitamin D. There are several destinations within the U.S. that are warm and welcoming right now. Here are a few destinations to help you beat the winter blues.

Staying Healthy on a Beach Vacation

If you have spent several months inside your home over the winter, then it is time to plan a warm beach vacation. You want to maintain your health while you visit a beach, and here are a few tips for your well-being.

Health Benefits of Facials

When you go to a spa, it feels good to get a deep cleansing facial. Getting the dirt out that’s been clogging your skin lets your skin feel soft and new again. Facials do more than make your skin feel good, they’re very beneficial to your skin’s overall health. Here are the health benefits of facial treatments.

Health Benefits of Alaska Salmon

Alaska is known for its robust salmon fishing industry. Wild-caught salmon from Alaska has an array of health benefits. Farmed salmon may have growth hormones or unnatural chemicals that you shouldn’t put in your body. Wild-caught salmon is filled with vitamins and omega 3s that are good for your health. Here are the health benefits of having fresh, Alaskan salmon in your diet.