4 Healthy Breakfast Recipes

Share on Social Media

After a long night’s rest of sleep, your body needs to refuel with a healthy breakfast. It can be hard to stay away from the loaded french toast and hefty omelettes and potatoes stuffed with calories. To meet your breakfast needs, here are four healthy recipes to try out for breakfast.

Quinoa Breakfast Bowl

Healthy Breakfast 1
Quinoa is rich with vitamins that your body naturally needs. It is also gluten free and is considered a protein, which both are healthy for your body. There are different ways to put together a quinoa breakfast bowl with plenty of healthy ingredients for a healthy breakfast to start your day. Here is one recipe for a cinnamon quinoa bowl from the Love and Lemons blog.

Recipe

Ingredients: 1 cup vanilla or original almond milk, 1/2 cup of Quinoa, cinnamon sticks, pinch of salt, fruit of choice, and a nut of choice.

Directions: 1) Rinse the quinoa, 2) Put the stove on high, insert the quinoa, almond milk, and salt into the saucepan. Once it is to a simmer, turn the heat down and cover the pan for about 15 minutes, 3) Let it sit for a while before eating, make sure the milk is absorbed, 4) Place as many fruits and nuts as you like.

Avocado & Poached Egg on Wheat Toast

Healthy Breakfast 2

Eggs are a great source of protein, and your body needs protein to stay strong throughout the day. Avocados have many vitamins and nutrients, including potassium and fiber, that are good for your body. Wheat toast is the healthier alternative to white toast. All three ingredients together make the ultimate healthy breakfast for your mornings.

Recipe

Ingredients: 1 avocado, 2 eggs, 2 slices of wheat toast, salt, pepper, and lemon juice (optional).

Directions: 1) Poach the egg. To learn how to poach an egg, find out here, 2) Mash the avocado and add lemon juice if needed. After mashing, spread the the avocado on toast slices, 3) Once the egg is done, put that on top of the avocado. Season with salt and pepper to liking.

Brown Sugar and Banana Oatmeal

Healthy Breakfast 3

Oatmeal is loaded with fiber. The fiber in oatmeal helps get rid of the bad cholesterol in your body. Fruit is a good source of vitamin C, and it helps support your immune system. Check out this oatmeal recipe from Taste of Home.

Recipe

Ingredients: 2 cups of milk, 1 cup of oats, 1 banana, 2 teaspoons of brown sugar, 1 teaspoon of honey, and 1/2 tablespoon of brown sugar.

Directions: 1) Boil milk in a saucepan, after it boils add the oats and cook them for 1 1/2 minutes. 2) Stir in the rest of the ingredients after cooking.

Greek Yogurt Pancakes

Healthy Breakfast 4

Greek yogurt has the highest amount of protein from the dairy family. Use it in a pancake recipe and your morning is off to a great start with a healthy breakfast! Check out this recipe from Natasha’s Kitchen blog.

Recipe

Ingredients: 2 eggs, 4 tablespoons of milk, 2/3 cup vanilla Greek yogurt, 1 tablespoon baking powder, 3/4 cup all-purpose flour, and coconut oil in substitute of butter.

Directions: 1) Mix together all the wet ingredients and the dry ingredients in separate bowls. Add the dry mixture to the wet mixture, 2) Melt the coconut oil in a pan to grease it up, 3) Pour your pancakes and cook them until they are golden.

 

About the Author: Ciara is a guest author from Brook Farm Inn, a Lenox, MA hotels and bed and breakfast that serves delicious breakfasts.