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Just Get Active! Those are the words we live by. America is facing an obesity epidemic, and health care costs keep skyrocketing as chronic condition prevalence increases. We’re here to bring you health news, tips, and more so you can make the right choices in order to live an active and healthy lifestyle.

That’s right, we’ll say it again. Just Get Active! Even if it’s taking your dog for a walk every night, walking up and down stairs during your lunch break at work, biking for an hour or two on the weekend, or taking an exercise class a couple nights a week. Some exercise is better than no exercise, so get out there and get that blood pumping!