Where to Get Exercise in Juneau, AK

Juneau, AK has various places to exercise, ranging from studios, gyms, mountains, and parks. Find a place to exercise close to your Juneau hotel and get active while having fun on vacation. More »

Reasons Why Traveling Is Good For Your Health

We all catch the travel bug once in a while even if we’re prone to being a homebody. We see beautiful destinations on television and on the internet and immediately start arranging More »

Cayman Island Vacation Safety Tips

The beauty of the Cayman Islands is unquestioned. Consisting of three islands (Cayman Brac, Little Cayman, and the Grand Cayman) these islands are quite popular for the cruise ship crowd as well More »

How To Make Healthier Breakfasts

Breakfast is the most important meal of the day. The worst way you can do it is to wake up your body with a greasy fast food breakfast sandwich. There are so More »

The Importance of Using The Right Sunscreen On Vacation

Many of our childhoods included sunny days in tank tops and shorts, running and playing outside at home or on vacation to a sunny destination. As years have gone by and science has More »

 

Places to Workout in Nashville

Nashville may be known most for its country music scene and authentic soul food, but as a residential area, the city is becoming quite welcoming to the presence of a budding fitness scene. Whether you’re on the search for a yoga instructor near the downtown Nashville vacation rentals or a new cycling class close to home, check out the list below for the best places to workout in Nashville, Tennessee.

Find Medical Scrub Uniforms That Work For You

If you work in a doctor’s office, hospital, or any sort of medical facility, chances are you might be a person who wears medical scrubs or nursing uniforms. With plain pants and tops, you get minimal say in fashion and there’s not much opportunity to stand out. But wait. Who said boring ‘ol blue is your only option? Who says you can’t be the trendsetter of the office?

Scrub Patterns That Stand Out

There are a number of trusted and favored scrub brands that health care professionals resort to when purchasing medical scrubs, but there numerous smaller companies that sell awesome scrubs to the public. Here are a few pattern ideas for your next purchase:

Where to Get Exercise in Juneau, AK

Juneau, AK has various places to exercise, ranging from studios, gyms, mountains, and parks. Find a place to exercise close to your Juneau hotel and get active while having fun on vacation.

Get Active With Your SO In Santa Barbara, CA

If you and your significant other love fitness and getting active, Santa Barbara is the romantic getaway for you! Located right on the beach, a Santa Barbara romantic getaway sure won’t disappoint. There are so many things to see and do, you might want to come back again. Here are some active things to do with your significant other in Santa Barbara.

Reasons Why Traveling Is Good For Your Health

We all catch the travel bug once in a while even if we’re prone to being a homebody. We see beautiful destinations on television and on the internet and immediately start arranging for our next vacation. Traveling has been proven to be good for your health too! Here are some reasons why traveling is good for you in more ways than one.

The Healthiest Seafood To Eat On A Maine Vacation

Maine is packed full of excellent activities that you can enjoy any time of the year that you visit. However, the one thing that shines the brightest for anyone taking a trip to this beautiful state is the fresh seafood. From shrimp and lobster to scallops and crab, there are endless delicious bites that travelers can look forward to enjoying. Some of the healthiest seafood choices and where to find them are listed below.

Cayman Island Vacation Safety Tips

The beauty of the Cayman Islands is unquestioned. Consisting of three islands (Cayman Brac, Little Cayman, and the Grand Cayman) these islands are quite popular for the cruise ship crowd as well as couples and families looking for an amazingly relaxing vacation.

How To Get Exercise On A Cabin Vacation

People hit the gym to stay in shape during the year. When vacation rolls around, panic hits because the idea of missing out on workouts at the gym is demoralizing and frightening. Of course, vacation is a time to relax and enjoy time away. However, it does not have to interrupt your regular workout routine. Turn your cabin vacation in the woods into a truly wonderful way to get back to nature and enjoy staying fit. Soon, you will realize that you really don’t require a gym to workout, just your own body.

How To Make Healthier Breakfasts

Breakfast is the most important meal of the day. The worst way you can do it is to wake up your body with a greasy fast food breakfast sandwich. There are so many healthy breakfast recipes out there that are both affordable and delicious. You can also put a healthy twist on traditional breakfast foods. Here are some tips to make your favorite breakfasts healthy.

The Importance of Using The Right Sunscreen On Vacation

Many of our childhoods included sunny days in tank tops and shorts, running and playing outside at home or on vacation to a sunny destination. As years have gone by and science has progressed, we are even more aware of the harmful effects of UV rays on the skin, but still, Americans fight against the wise advice to use sunscreen. A study found that even many melanoma survivors are back to tanning sans-sunscreen once they have completed treatment.

The problem of sunscreen is even more complicated for those who do choose to wear it. The concept of SPF is misunderstood, and finding the right sunscreen is more and more difficult as there are more options on the shelves. Between SPF level, application method, and ingredients, consumers are very confused about how to select the right sunscreen. Here’s a three-step guide to purchasing sunscreen for everyday use and vacation: